Recovery in Motion

Experience the Combination of Meditation and Yoga for Recovery

Untangling yourself from the grip of addiction can seem impossible, but yoga can lift you to higher ground. Find out more about Recovery in Motion below. Contact us for in-person sessions in California or virtual sessions.

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About Recovery in Motion

Recovery in Motion was established in 2016 by Becky and Alex. They believe in the healing power of yoga, pranayama and meditation for substance abuse and alcohol recovery and trauma healing. Integrating yoga and meditation for recovery provides a holistic cognitive and a somatic healing approach for all individuals directly impacted by addiction and trauma. Becky and Alex offer multiple level class experiences with trauma sensitive language. They provide the clients the opportunity to get reacquainted with their bodies through a permissive, gentle approach to yoga teaching. Clients are provided with choices of movement when they are ready, modifications to all poses as necessary, and to find breath and stillness. Additionally, clients will be offered techniques for revealing imbalances and inner conflicts that manifest in mind, body symptoms of anxiety and depression and methods for regulating the autonomic nervous system to cultivate equanimity and equilibrium in the breath, body and mind.

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    Recovery in Motion invites residents to a safe space to heal and explore many aspects of yoga asana, walking meditation, breath work and guided meditation. We provide coaching and Reiki healing for those who would like to work with energy healing for the physical and the emotional body.

    Becky and Alex offer packages according to the need of the clients and time allocated for the sessions. We will accommodate classes to fit into the timetable for the clients and are dedicated to the well-being of clients. We provide all the scheduling for the yoga and meditation sessions in rehab facilities and also offer private classes to those seeking recovery through motion.

    Packages for services are available on request.

    KIPU and client experience charting available upon request.

Contact us  for an appointment to set up a meeting and a sample class.

Contact Us
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Address

Orange County, California

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